Sleep Analyzer Skill for Muse
Understand your sleep and fix it with real CBT-I techniques.
- What
- Understand your sleep and fix it with real CBT-I techniques.
- Cost
- Free
- Needs
- None — just paste the prompt into a Muse conversation.
- Install
- Copy the installer prompt below into your Muse — your agent does the rest.
A complete sleep specialist: it analyzes duration, efficiency, latency, and deep/REM sleep against threshold tables, teaches concrete CBT-I techniques (stimulus control, sleep restriction, circadian optimization), maps sleep-health correlations, and generates a structured weekly sleep report — metrics versus targets, patterns, detected issues, personalized recommendations, and a hygiene checklist — plus a clear section on when to see a professional (apnea, insomnia beyond three months…). Discovered via skills.sh. Honest note: 100% content, no scripts — you provide your data manually — and the content is in English. Skill Harbor never reviews the code, review it yourself before use. Not verified.
Curated by Skill Harbor — free, open-source skill (MIT) by @yungho.
Version:
Install
Prerequisites: None — just paste the prompt into a Muse conversation. Install "Sleep Analyzer Skill for Muse" for me. Get a complete sleep specialist: sleep analysis against threshold tables, concrete CBT-I techniques, sleep-health correlations, and a structured weekly sleep report. Repository: https://github.com/yungho/family-doctor/blob/main/sleep-analyzer/SKILL.md 1. Fetch the SKILL.md file from the repository path into a temporary folder and summarize what it does in one or two sentences. 2. Safety check: review the SKILL.md for anything suspicious (unexpected network calls, shell commands, credential harvesting). This repo should contain zero secrets in code. Verify that holds here; STOP on any red flag and tell me. 3. Install it as a skill: copy SKILL.md into the agent's skills directory, in a folder named "sleep-analyzer". 4. Verify with no network calls: frontmatter valid, files in place. 5. Report what was installed, where, and what I still need to do myself. GitHub is optional: if I have a GitHub account or the gh CLI, you may use it; otherwise public access is fine. Rules: don't touch anything outside the temp folder and the install target. If anything looks off, stop and ask me.
Questions
How do I install a build?
Every product page includes a copy-paste install prompt. Paste it into your Muse and it sets the build up for you — no manual configuration.
Where does my money go?
Straight to the seller. Skill Harbor never processes payments: checkout happens on the seller’s own page, usually Stripe.
What does the ✓ next to a creator’s name mean?
It means we confirmed the identity of the person behind the listing. It says nothing about the code itself — always check a build before installing it.