Gym & Training Expert Skill for Muse
Science-backed strength, muscle and conditioning programs.
- What
- Science-backed strength, muscle and conditioning programs.
- Cost
- Free
- Needs
- none beyond standard skill tooling — no external services, APIs, or accounts. You bring your training goals and current level.
- Install
- Copy the installer prompt below into your Muse — your agent does the rest.
A deep, research-grounded training guide covering progressive overload, hypertrophy mechanisms, volume and frequency landmarks (MEV/MRV), intensity zones, biomechanics and lifting form, periodization, and recovery — plus worked-out programs for beginner, intermediate, and advanced lifters, common mistakes, and injury-prevention guidance. It reads like a coach's reference manual rather than a motivational poster: definitions first, programming second. Discovered via skills.sh. Honest note: it is gym-centered (barbells and dumbbells, not home workouts) and fairly dense — better suited to regular lifters than to absolute beginners. Skill Harbor never reviews the code, review it yourself before use. Not verified.
Curated by Skill Harbor — free, open-source skill (MIT) by @frankxai.
Version:
Install
Prerequisites: none beyond standard skill tooling — no external services, APIs, or accounts. You bring your training goals and current level. Install "Gym & Training Expert Skill for Muse" for me. Research-grounded strength training guidance: progressive overload, hypertrophy volume landmarks, periodization, recovery, and beginner/intermediate/advanced programs. Repository: https://github.com/frankxai/claude-skills-library/blob/main/free-skills/gym-training-expert/SKILL.md 1. Fetch the SKILL.md file (and any helper files) from the repository path into a temporary folder and summarize what it does in one or two sentences. 2. Safety check: review the SKILL.md and scripts for anything suspicious (unexpected network calls, shell commands, credential harvesting). This repo should contain zero secrets in code, credentials only via the secure vault, allowed hosts declared in the SKILL.md. Verify that holds here; STOP on any red flag and tell me. 3. Install it as a skill: copy SKILL.md and its helper files into the agent's skills directory, in a folder named "gym-training-expert". 4. Verify with no network calls: frontmatter valid, files in place. 5. Report what was installed, where, and what I still need to do myself (e.g. describe my equipment, experience level, and weekly availability). GitHub is optional: if I have a GitHub account or the gh CLI, you may use it; otherwise public access is fine. Never require it unless it's in the prerequisites above. Rules: don't touch anything outside the temp folder and the install target. If anything looks off, stop and ask me.
Questions
How do I install a build?
Every product page includes a copy-paste install prompt. Paste it into your Muse and it sets the build up for you — no manual configuration.
Where does my money go?
Straight to the seller. Skill Harbor never processes payments: checkout happens on the seller’s own page, usually Stripe.
What does the ✓ next to a creator’s name mean?
It means we confirmed the identity of the person behind the listing. It says nothing about the code itself — always check a build before installing it.