Training Plan Creator Skill for Muse
An 8-week running plan tailored to your goal and level.
- What
- An 8-week running plan tailored to your goal and level.
- Cost
- Free
- Needs
- none required — Python is recommended if you want to run the bundled pace-calculation scripts; otherwise Muse can compute paces by hand.
- Install
- Copy the installer prompt below into your Muse — your agent does the rest.
Builds personalized race plans for 5K, 10K, half-marathon, and marathon: it interviews you about your running profile, calculates zone-based target paces with its bundled Python script, and lays out a phased, week-by-week progression grounded in a coach's-guide reference. The thinking is structured like a real coach's intake — current fitness, target race, weekly mileage — not a one-size template. Discovered via skills.sh. Honest note: paces default to miles (a `--per-km` option exists) — some US bias; and the Python pace script is optional, Muse can do the math by hand if you prefer. Skill Harbor never reviews the code, review it yourself before use. Not verified.
Curated by Skill Harbor — free, open-source skill (MIT) by @colineberhardt.
Version:
Install
Prerequisites: none required — Python is recommended if you want to run the bundled pace-calculation scripts; otherwise Muse can compute paces by hand. Install "Training Plan Creator Skill for Muse" for me. Personalized running race plans (5K/10K/half/marathon): runner profile intake, zone-based pace calculation, phased week-by-week progression. Repository: https://github.com/colineberhardt/claude-running-coach/blob/main/running-race-coach/skills/training-plan/SKILL.md 1. Fetch the SKILL.md file (and any helper files: scripts/ and references/) from the repository path into a temporary folder and summarize what it does in one or two sentences. 2. Safety check: review the SKILL.md and scripts for anything suspicious (unexpected network calls, shell commands, credential harvesting). This repo should contain zero secrets in code, credentials only via the secure vault, allowed hosts declared in the SKILL.md. Verify that holds here; STOP on any red flag and tell me. 3. Install it as a skill: copy SKILL.md and its helper files into the agent's skills directory, in a folder named "training-plan". 4. Verify with no network calls: frontmatter valid, files in place. 5. Report what was installed, where, and what I still need to do myself (e.g. share my current fitness, target race and date, weekly mileage, and whether I want paces in miles or km). GitHub is optional: if I have a GitHub account or the gh CLI, you may use it; otherwise public access is fine. Never require it unless it's in the prerequisites above. Rules: don't touch anything outside the temp folder and the install target. If anything looks off, stop and ask me.
Questions
How do I install a build?
Every product page includes a copy-paste install prompt. Paste it into your Muse and it sets the build up for you — no manual configuration.
Where does my money go?
Straight to the seller. Skill Harbor never processes payments: checkout happens on the seller’s own page, usually Stripe.
What does the ✓ next to a creator’s name mean?
It means we confirmed the identity of the person behind the listing. It says nothing about the code itself — always check a build before installing it.